ABOUT ME…
…and my passion to care.
What is relaxation?
It is very easy to understand the term „relaxation“.
As the word explains it is time that you are taking for yourself to relax!
With these technics you will learn to slow down and to reduce your stress level. Physically but also mentally.
Further more, relaxation can be useful in case of different diseases such as high bloodpreasure, heart rhythm disorders , sleep disorders, digestive problems, chronic complaints and much more!
Reach out for me for all kind of informations. It is my pleasure to be in service for you.
The Secret of Success…
– Different breathing exercices
– progressive muscle relaxation (PMR) developed by American physician Edmund Jacobson that creates a relationship between the body and the mind. It is a deep muscle relaxation.
– Autogenic training first published by the German psychiatrist Johannes Heinrich Schultz. Focus is on visualisations accompanied by vocal suggestions.
– Automassage
-Relaxing/meditative music
How to reach out for me…
feel free to contact me.
[nukki_90@hotmail.com]
[nukki_90@hotmail.com]